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Turning Bodies Into Works Of Art
Certified Personal
Trainer (CPT) &
Pilates
Instructor
NEW:
http://www.mybodytight.com/
Pilates & Training Info Here
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customized fitness
programs ~ motivation |
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nutritional guidance ~ accountability
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My Fitness
Philosophy
As an artist I am drawn to work that allows my
creative juices to flow, and I see the body as
simply
another medium of art. Through proper nutrition
and exercise, the body can be transformed into a
beautiful piece. Fitness not only has
aesthetical benefits, but more importantly plays
a huge role in
emotional well being, energy revitalization, and
self-esteem. Exercise and nutrition are the keys
to a
better life mentally and physically!
You only get one body. Treat it well!
Why Personal Training?
The key to a lasting exercise regimen and
nutritional program is actually "enjoying it"
Yet many
people don't and thus cycle
repeatedly through an "on the wagon/ off the
wagon" pattern. This
can
change! Through my guidance and creativity we
can actually find healthy foods you really DO
like
an exercise that is "actually enjoyable."
Medicine and exercise balls, Pilates, resistance
bands, free
weights, body weight, plyometrics...my arsenal is
never dull and always changing! The privacy of a
quiet gym and the comfort of our sweet Golden
Retriever Bella is a wonderful atmosphere in
which to train.
Do what you've
never done to get the results you've never
gotten.
theglamchic@gmail.com
mary-aileen mclemore
(334) 221-9036
www.mybodytight.com
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